Sleep Like the Pros: Performance, Student Athlete Edition
For youth and high-school athletes, their parents, coaches, schools, and clubs.
Program detailsPrograms
Sleep Like the Pros by Sleep & Change
Repeatable, standardized sleep education built for specific audiences: athletic teams, hospitality organizations, school communities, and early childhood organizations. Sleep is our specialty. Change is our framework.
Sleep Like the Pros: Performance
Athletic Teams
Explore Athletic TeamsSleep and circadian education built for real training, travel, and competition schedules.
Performance does not require perfect sleep.
Sleep Like the Pros: Performance, Professional Edition
For college, professional, and elite athletes, coaches, athletic departments, and performance staff.
Program detailsHospitality and guest sleep
Hospitality & Guest Sleep
Explore Hospitality & Guest SleepHow behavioral sleep medicine, circadian science, and environmental sleep science apply to guest rooms, property operations, travel, and the guest experience.
Sleep is part of the guest experience, not an amenity added at the end.
Sleep Like the Pros: Travel Edition
Designing the guest experience around better sleep, for hotels, resorts, and hospitality groups.
Program detailsSchools and families
Schools & Families
Explore Schools & FamiliesPractical, evidence-informed sleep education for parents, caregivers, schools, PTAs and PTOs, and school communities.
Sleep Like the Pros: Better Sleep for School-Age Kids
Evidence-informed sleep education for families and school communities raising school-age children.
Program detailsEarly childhood
Early Childhood
Explore Early ChildhoodTwo related programs: one for parents and caregivers of younger children, one for the professionals who care for them during the day.
Please Go to Sleep: Bedtime Without the Battle
For parents and caregivers of younger children who are tired of nightly bedtime struggles.
Program detailsLittle Bodies, Big Sleep Needs
Professional sleep education for daycare providers, preschool teachers, childcare directors, and early-childhood staff.
Program detailsHow to take part
Programs can be requested, joined, or, in time, watched on demand
Bring This Program to Our Organization
Schools, parent organizations, early-childhood programs, teams, and other organizations can request this program for their own community.
Join an Upcoming Program
No public programs are currently scheduled.
Watch On Demand
Coming Soon
Sleep & Change programs are educational. They do not provide diagnosis, treatment, or individualized healthcare advice. Scheduling, format, and availability are confirmed with each organization.