Sleep Like the Pros™: Little Bodies, Big Sleep Needs
Interactive sleep education for ages 3–5 in preschool classrooms, early learning centers and childcare organizations.
Program detailsPrograms
Sleep Like the Pros™ by Sleep & Change
Repeatable, standardized sleep education built for school children, young athletes, and professionals. Sleep is our specialty. Change is our framework.
Sleep Like the Pros™ for school children
Schools & Families
Explore Schools & FamiliesEvidence-informed sleep education for preschoolers, elementary school children, parents, caregivers and educators. School, parent and educator programs are paid educational engagements, with proposals based on audience size, sessions, format, customization and location.
Interactive sleep education for ages 3–5 and 5–7, alongside parent sessions and educator professional development.
Sleep Like the Pros™: Better Sleep for School-Age Kids
Interactive, evidence-informed sleep education for children ages 5–7, families and early elementary school communities.
Program detailsSleep Like the Pros™ for athletes
Young Athletes & Professionals
Explore Young Athletes & ProfessionalsSleep and circadian education for young athletes, college teams, and professional performance organizations.
Performance does not require perfect sleep.
Sleep Like the Pros™: Performance, Student Athlete Edition
For youth and high-school athletes, their parents, coaches, schools, and clubs.
Program detailsSleep Like the Pros™: Performance, Professional Edition
For college, professional, and elite athletes, coaches, athletic departments, and performance staff.
Program detailsHow to take part
Programs can be requested, joined, or, in time, watched on demand
Bring This Program to Our Organization
Schools, parent organizations, teams, and athletic organizations can request a Sleep Like the Pros™ program for their own community.
Join an Upcoming Program
No public programs are currently scheduled.
Watch On Demand
Coming Soon
Sleep & Change programs are educational. They do not provide diagnosis, treatment, or individualized healthcare advice. Scheduling, format, and availability are confirmed with each organization.