Bring This Program to Our Organization
Schools, parent organizations, teams, and athletic organizations can request a Sleep Like the Pros™ program for their own community.
Request this programPrograms / Schools & Families
Sleep Like the Pros™: Better Sleep for School-Age Kids
Interactive, evidence-informed sleep education for children ages 5–7, families and early elementary school communities.
About this program
School-age sleep is shaped by early start times, homework, activities, screens, and a body clock that shifts later as children grow. Most families are not short on advice. They are short on a clear picture of what is actually driving the difficulty in their own home.
This program explains what school-age children need, why bedtimes so often slide, and which changes tend to matter most, in language parents and school communities can use the same week.
Sleep Like the Pros™ is an educational program from Sleep & Change Specialists.
Interactive sleep education for ages 3–5 and 5–7, alongside parent sessions and educator professional development.
What it covers
- How much sleep school-age children actually need, and how to tell when they are short
- Why bedtime resistance and late nights build up during the school year
- Start times, homework, activities, and the trade-offs families are really making
- Screens, light, and evening routines without unrealistic rules
- How to shift a schedule gradually rather than all at once
- Signs a sleep problem deserves a clinical evaluation
Ways to take part
Three ways to join this program
Join an Upcoming Program
No public programs are currently scheduled.
Watch On Demand
Coming Soon
Need something customized for your audience?
Programs are standardized and repeatable. Keynotes, conference sessions, and custom workshops are arranged through Speaking.
SpeakingLooking for individual clinical care?
Programs are education, not treatment. Individual evaluation and treatment are provided through the Sleep Clinic.
Sleep ClinicSleep & Change programs are educational. They do not provide diagnosis, treatment, or individualized healthcare advice.