Speaking & Education

An expert who can explain the science without diluting it

Christine Mason, PhD, DBSM speaks to corporate, clinical, athletic, and public audiences on sleep, circadian rhythm, behavior change, and sleep technology. Four workplace workshops are available now, in person or virtually, alongside keynotes and custom sessions.

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Workshops

Sleep and circadian workshops for your workplace

Work schedules influence when people sleep, recover, and perform. Dr. Christine Mason connects sleep and circadian science to the realities of working life, with interactive workshops adapted for employees, executive teams, and leaders responsible for workplace practices.

Workplace sleep education and circadian rhythm workshops for employees and leaders, with formats tailored to your organization.

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Working With Your Body Clock: Circadian Rhythm in Women's Midlife

Your calendar runs on clock time. Your body follows biological time. In midlife, understanding that relationship can help women make sense of changes in sleep timing, energy, and alertness.

Dr. Mason explains how circadian rhythms work, how light and daily schedules influence them, and how aging and the menopause transition may interact with sleep and biological timing. Participants examine their routines and identify practical ways to work with their body clocks.

Interactive element: A brief rhythm audit identifying one personal timing change or workplace practice to reconsider.

For employees

Focuses on personal rhythms, light exposure, chronotype, daily routines, and recognizing when further assessment may help.

For leadership and HR

Connects midlife sleep and biological timing to workplace expectations, scheduling, and access to appropriate support. Participants do not need to disclose personal health information.

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Circadian Rhythm at Work

Early meetings, late messages, indoor workdays, and changing schedules can pull daily life away from biological timing. This workshop explains how the body clock influences sleepiness and alertness and explores practical ways to support circadian alignment.

Interactive element: A schedule audit exploring where work demands and biological timing may conflict.

For employees

Focuses on understanding chronotype, daily timing cues, and realistic routines within work and family responsibilities.

For leadership and HR

Examines meeting schedules, international time zones, predictable work hours, and expectations around availability.

Request a Workshop Proposal Request for Leadership and HR

Sleep Health and Performance at Work

Sleep supports the attention, learning, and recovery people depend on throughout the workday. Dr. Mason explains sleep needs, common barriers to restorative sleep, and how employees and organizations can respond.

Interactive element: A realistic workplace scenario followed by a personal or organizational action plan.

For employees

Covers sleep opportunity, recovery, practical strategies, common misconceptions, and when to seek professional care.

For leadership and HR

Examines organizational barriers to sleep, fatigue awareness, manager communication, and access to evidence-based care.

Request a Workshop Proposal Request for Leadership and HR

Travel, Time Zones, and Your Body Clock

Business travel can place the body clock on a different schedule from the destination. This workshop explains jet lag and explores practical preparation and recovery strategies based on travel direction, trip length, and work demands.

Interactive element: A sample itinerary exercise showing how travel plans can better account for biological timing.

For employees

Focuses on planning sleep and light exposure around travel, managing destination schedules, and returning home.

For leadership and HR

Examines itineraries, arrival expectations, meeting timing, and opportunities for recovery.

Request a Workshop Proposal Request for Leadership and HR

Formats

Choose the format that fits your group

Available in person or virtually, with content adapted to your audience and organizational setting.

45 minutes

Focused teaching, a brief activity, and Q&A.

60 minutes

More examples, guided application, and Q&A.

90 minutes

A working session with extended exercises, discussion, and action planning.

All durations include Q&A. The 45-minute format can include 30 minutes of teaching and participation followed by 15 minutes of Q&A.

Customization

Workshops shaped around your people

An executive team managing international travel faces different challenges than employees working changing schedules. Dr. Mason adapts workshops to the audience, work demands, and questions that matter to your organization, connecting sleep and circadian science to practical decisions at work and at home.

Each proposal specifies the scope and included materials for your event.

Workshop pricing depends on format, audience, customization, and delivery location. In-person proposals specify travel expenses separately.

Topics

Frequent subjects

Sleep and the workplace
Circadian rhythms: Why we need to pay attention
Sleep, performance, and recovery
Sleep and behavior change
Sleep for parents and educators in daycare and school systems
Digital health and sleep care: Integration into physical and mental health interventions
Insomnia and CBT-I
Sleep across the lifespan

Formats

Formats and audiences

Keynotes

Conference and company keynotes that give an audience a genuinely new mental model of sleep, not a list of tips they have already heard.

Corporate webinars

Live or recorded sessions for distributed workforces, with practical content calibrated to shift patterns, travel demands, and workplace realities.

Workshops

Interactive half-day and full-day formats for teams, clinical staff, athletic organizations, and leadership groups.

Panels and moderation

Scientific and clinical perspective on panels covering sleep technology, digital health, performance, and behavioral health.

Professional education

Continuing education and case-based training for psychologists, physicians, therapists, and sleep professionals.

Podcasts and media

Podcast interviews and media commentary

Audiences

Corporate and workplace
Healthcare and clinical teams
Conferences
Athletic organizations
Schools and education

Speaking engagements are customized for a specific audience and occasion. Standardized, repeatable Sleep Like the Pros education for school communities and athletic teams lives in Programs. Team workshops and staff education on athlete sleep are described on Athlete Sleep & Performance.

Booking

Speaking and workshop inquiries

Include your audience, date, format, location or platform, session length, and the outcome you want the audience to leave with. Sessions are tailored rather than delivered from a fixed deck.

Workshop pricing depends on format, audience, customization, and delivery location. In-person proposals specify travel expenses separately.

Request a Workshop Proposal