Clock Change Planner

Plan for the clock change before it happens.

Use the Sleep & Change Clock Change Planner to create a gradual or faster schedule for adjusting bedtimes, wake times, and household routines before daylight saving time begins or ends. The planner can support adults, children, families, and pets while keeping the final schedule realistic for work, school, caregiving, and daily life.

A time change is not only a change on the clock. It temporarily shifts the relationship between sleep timing, morning light, evening routines, meals, activity, school, work, and the schedules of the people and animals sharing a household.

Educational only. The planner does not diagnose or treat any sleep disorder.