Expertise
Sleep is our specialty. Change is our framework.
Sleep & Change brings behavioral sleep medicine, circadian science, behavior change, measurement, and technology into one body of expertise, applied to clinical care, organizations, and the people they serve.
Areas of depth
Where the work goes deep
Four connected areas of work. Start with a question that interests you.
Four rhythms on one timeline. Clinical science informs performance, performance tests innovation, and translation carries all three into practice.
Clinical Science
Behavioral sleep medicine, insomnia, circadian rhythm, and sleep across life transitions.
Performance
Sleep, recovery, timing, and travel for athletes, teams, and high-demand work.
Innovation
Digital sleep interventions, wearables, and the limits of consumer sleep data.
Translation
Turning sleep science into changed behavior, trained clinicians, and better programs.
Pediatric and family sleep education
Pediatric and family sleep is part of the same body of expertise. Sleep Like the Pros education is available for school children, families, and school communities.
Clinical leadership
Christine Mason, PhD, DBSM
Founder
Health Psychologist | Board-Certified in Behavioral Sleep Medicine | Founder & Principal Consultant, Sleep & Change Specialists
A health psychologist board-certified in behavioral sleep medicine, working across clinical care, clinical program design, digital health, performance, and hospitality. The same evidence base informs a patient visit, a program design, and an executive briefing.