Bring This Program to Our Organization
Schools, parent organizations, early-childhood programs, teams, and other organizations can request this program for their own community.
Request this programPrograms / Athletic Teams
Sleep Like the Pros: Performance, Student Athlete Edition
For youth and high-school athletes, their parents, coaches, schools, and clubs.
About this program
Student athletes are asked to train hard, perform, and be at school early, during the years when their body clock naturally runs late. Telling them to go to bed earlier does not resolve that conflict.
This program teaches athletes and the adults around them how to make evidence-informed sleep and timing decisions inside the schedule they actually have.
What it covers
- What sleep does for learning, recovery, mood, and injury risk
- Why teenage body clocks run late, and what that means for early practices
- Travel, tournaments, and late games
- Protecting sleep around screens, homework, and training load
- Making a realistic plan instead of an ideal one
- When a sleep problem is not just a schedule problem
Ways to take part
Three ways to join this program
Join an Upcoming Program
No public programs are currently scheduled.
Watch On Demand
Coming Soon
Need something customized for your audience?
Programs are standardized and repeatable. Keynotes, conference sessions, and custom workshops are arranged through Speaking.
SpeakingLooking for individual clinical care?
Programs are education, not treatment. Individual evaluation and treatment are provided through the Sleep Clinic.
Sleep ClinicSleep & Change programs are educational. They do not provide diagnosis, treatment, or individualized healthcare advice.