Bring This Program to Our Organization
Schools, parent organizations, early-childhood programs, teams, and other organizations can request this program for their own community.
Request this programPrograms / Athletic Teams
Sleep Like the Pros: Performance, Professional Edition
For college, professional, and elite athletes, coaches, athletic departments, and performance staff.
About this program
Elite schedules are built around competition, travel, and recovery, not around ideal sleep. Athletes are also handed more sleep data than almost anyone else, with very little guidance on what to do with it.
This program gives athletes and performance staff a defensible framework for sleep and circadian decisions when the schedule cannot be changed.
What it covers
- Sleep, recovery, and performance: what the evidence supports and what it does not
- Circadian timing, travel across time zones, and competition windows
- Napping and sleep extension used deliberately
- Reading wearable sleep data without over-interpreting it
- Protecting sleep during heavy training and in-season stretches
- Referral paths for athletes with a genuine sleep disorder
Ways to take part
Three ways to join this program
Join an Upcoming Program
No public programs are currently scheduled.
Watch On Demand
Coming Soon
Need something customized for your audience?
Programs are standardized and repeatable. Keynotes, conference sessions, and custom workshops are arranged through Speaking.
SpeakingLooking for individual clinical care?
Programs are education, not treatment. Individual evaluation and treatment are provided through the Sleep Clinic.
Sleep ClinicSleep & Change programs are educational. They do not provide diagnosis, treatment, or individualized healthcare advice.