24-Hour Rhythm Tracker
Now AvailableExplore sleep timing and daily rhythms using an invented sample diary. Changes remain on this screen only. No sign-in or permanent saving; do not enter real health information.
Open Rhythm TrackerTools
Self-guided tools, built on the same science as the clinic
The Clock Change Planner, Rising Canopy guided breathing, and the 24-Hour Rhythm Tracker sample diary are available now. The rest are in development, and nothing here diagnoses or treats anything. You can ask to be told when a specific tool is ready.
Understand My Sleep
Start with a clearer picture of what may be affecting your sleep.
Sleep & Change Assessment
Coming SoonA brief evidence-informed assessment designed to help users understand factors that may be affecting sleep, timing, and daytime functioning.
Understand My Timing
Timing is often the part people miss.
Clock Change Planner
Now AvailableBuild a personalized schedule for shifting sleep, wake times, and household routines before daylight saving time begins or ends.
Create My PlanRising Canopy Guided Breathing
Now AvailableA gentle visual guide for practicing slow, comfortable breathing at a pace you choose. No account required.
Practice BreathingCircadian Check
Coming SoonExplore how well your biological timing may align with your daily schedule.
Shift My Schedule
Coming SoonA future personalized educational tool for gradually shifting sleep and wake timing.
Jet Lag Planner
Coming SoonA future educational planning tool for adjusting sleep, light, and daily timing around travel.
Tools for Hospitality
Future concepts for hotels, resorts, and hospitality groups reviewing guest sleep.
Guest Sleep Environment Checklist
Coming SoonA structured educational checklist for reviewing guest rooms and hotel environments through a sleep and circadian lens, covering darkness, light intrusion, sound, temperature, bedding, in-room technology, morning light, and service timing.
Hotel Sleep Experience Audit
Coming SoonA future structured framework for evaluating guest rooms, property design, operations, wellness amenities, guest communication, circadian and travel support, sleep-related product claims, staff training, and outcome measurement. This is likely to be a guided review for organizations rather than an automated product.
Jet Lag Guest Guide
Coming SoonA future educational resource hotels may offer travelers, with general timing guidance around sleep, light exposure, meals, caffeine, activity, and naps after travel across time zones.
Sleep-Supportive Room Checklist
Coming SoonA lightweight property-facing checklist covering light, noise, temperature, bedding and environment, technology, guest control, the morning experience, and operational considerations.
Understand My Data
Your tracker gives you numbers. Knowing which ones matter is harder.
Sleep Data Interpreter
Coming SoonA future educational tool for helping users understand which wearable sleep metrics may be useful and what their limitations are.
Sleep & Change tools are educational. They do not provide medical diagnosis, treatment, or individualized healthcare, and they do not replace evaluation by a qualified clinician.