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Request this programPrograms / Early Childhood
Please Go to Sleep: Bedtime Without the Battle
For parents and caregivers of younger children who are tired of nightly bedtime struggles.
About this program
Bedtime struggles are one of the most common reasons families lose sleep, and they rarely respond to willpower or stricter rules alone. They respond to timing, consistency, and how the routine is structured.
This program explains what is happening behaviorally and biologically at bedtime, and what parents can change without turning the evening into a contest.
What it covers
- Why bedtime resistance happens and what keeps it going
- Timing: putting a child down when their body is ready for sleep
- Building a routine that holds up on hard nights
- Night waking, early waking, and naps
- What to expect when a change is working and when it is not
- When to seek an evaluation
Ways to take part
Three ways to join this program
Join an Upcoming Program
No public programs are currently scheduled.
Watch On Demand
Coming Soon
Need something customized for your audience?
Programs are standardized and repeatable. Keynotes, conference sessions, and custom workshops are arranged through Speaking.
SpeakingLooking for individual clinical care?
Programs are education, not treatment. Individual evaluation and treatment are provided through the Sleep Clinic.
Sleep ClinicSleep & Change programs are educational. They do not provide diagnosis, treatment, or individualized healthcare advice.