Question 1

What concerns does Dr. Mason work with?

Accepted Answer

Dr. Mason provides specialized behavioral care for insomnia, circadian rhythm and sleep-timing concerns, difficulty adjusting to PAP treatment, sleep-related anxiety and arousal, behavioral support for narcolepsy or hypersomnia, and sleep concerns affecting daytime function or performance. An initial consultation can also help determine whether another medical, sleep, or mental-health evaluation should be part of your next step.

Question 2

What does treatment usually involve?

Accepted Answer

Treatment is individualized and may include Cognitive Behavioral Therapy for Insomnia, sleep scheduling, stimulus control, circadian interventions, strategies for reducing sleep-related arousal, cognitive approaches, PAP adherence support, and relapse prevention. CBT-I is more comprehensive than general sleep-hygiene advice.

Question 3

How long does treatment take?

Accepted Answer

Most clients complete approximately 6 to 8 weekly visits. Some need fewer appointments. Others may benefit from a longer course of care or an occasional booster appointment. The recommended schedule depends on your concerns, medical context, goals, and response to treatment.

Question 4

Are appointments virtual, and where can I be located?

Accepted Answer

Clinical appointments are provided through a secure telehealth platform. You must be physically located in a jurisdiction where Dr. Mason is licensed or legally authorized to practice at the time of the appointment. Because eligibility can change, the practice confirms your location and current availability before scheduling.

Question 5

Do you accept insurance?

Accepted Answer

Sleep & Change Specialists is an out-of-network, private-pay practice and does not bill insurance directly. If requested, we may provide a monthly superbill that you can submit to your insurance company. Reimbursement depends on your plan and is not guaranteed.

Question 6

Does Dr. Mason prescribe medication or replace a sleep physician?

Accepted Answer

No. Dr. Mason is a psychologist and does not prescribe medication or replace medical sleep care. With your written authorization, she may coordinate with your prescribing clinician, sleep physician, primary-care clinician, therapist, or another professional involved in your care.

Question 7

What happens after I contact the practice?

Accepted Answer

The practice will review your inquiry and respond with information about availability and next steps. You may be asked to complete a brief screening before scheduling so we can confirm location eligibility and whether the service appears appropriate for your needs. If an appointment is scheduled, clinical forms and records will be exchanged through the secure client portal rather than the public website form.

Question 8

What types of organizations does Dr. Mason work with?

Accepted Answer

Dr. Mason works with digital-health companies, healthcare organizations, sleep and wearable technology teams, performance programs, employers, wellness organizations, hospitality groups, research teams, and other organizations seeking expertise in sleep, circadian science, and health behavior change.

Question 9

What consulting services are available?

Accepted Answer

Consulting may include clinical strategy, product and program design, evidence review, behavioral intervention development, clinical workflows, safety and escalation planning, provider or coach training, quality assurance, outcome measurement, and scientific advisory support.

Question 10

At what stage of a project can Dr. Mason help?

Accepted Answer

Dr. Mason can contribute during early concept development, product discovery, intervention design, clinical review, implementation, launch, program evaluation, or redesign. The scope is tailored to the organization’s goals, stage, team, and existing clinical capabilities.

Question 11

Can Dr. Mason help with digital health and wearable data?

Accepted Answer

Yes. Her work includes translating sleep, circadian, behavioral, wearable, and other health data into clinically responsible products, programs, workflows, and user experiences. Consulting does not include making unsupported diagnostic or treatment claims from consumer-device data.

Question 12

Does Dr. Mason provide team training?

Accepted Answer

Yes. Training may be developed for clinicians, coaches, product teams, customer-support teams, leaders, or other professionals. Topics may include behavioral sleep medicine, CBT-I principles, circadian rhythm, behavior change, PAP adherence, clinical boundaries, safety, referral, and outcome measurement.

Question 13

How are consulting projects priced?

Accepted Answer

Consulting fees depend on the scope, timeline, preparation, deliverables, meeting requirements, and level of ongoing involvement. Projects may be structured as an hourly engagement, fixed-scope project, workshop, advisory retainer, or fractional leadership engagement.

Question 14

What topics does Dr. Mason speak about?

Accepted Answer

Topics include sleep and mental health, circadian rhythm, insomnia, sleep and performance, health behavior change, digital health, wearable technology, sleep across the lifespan, workplace sleep, and the integration of sleep into broader healthcare programs.

Question 15

What speaking formats are available?

Accepted Answer

Dr. Mason is available for keynotes, corporate webinars, interactive workshops, panels, professional education, podcasts, interviews, and media commentary. Presentations can be adapted for clinical, professional, corporate, academic, or public audiences.

Question 16

Are presentations available virtually or in person?

Accepted Answer

Both virtual and in-person engagements may be available. In-person engagements may require travel, lodging, ground transportation, and additional scheduling considerations.

Question 17

Can a presentation be customized?

Accepted Answer

Yes. Content can be tailored to the audience, event goals, available time, industry, and desired level of interaction. Customization, interviews, original materials, and extensive preparation may affect the speaking fee.

Question 18

Can the presentation be recorded or reused?

Accepted Answer

Recording, internal distribution, public posting, paid access, clips, and future reuse must be discussed in advance. Speaking fees may vary based on the length and scope of recording or content-usage rights.

Question 19

What information should I include in a speaking inquiry?

Accepted Answer

Include the organization, audience, topic, proposed date, format, location, expected attendance, presentation length, level of interaction, budget, and whether the event will be recorded.

Let’s find the right next step.

Choose the path that fits

Clinic questions

Request a Clinical Consultation

This practice is not an emergency service.